Nutrition

B.GOOD food is packed with nutrition and energy to power your day. Each food component is important to helping you stay healthy. Explore the building blocks of your food here.

our nutritionals

BURGERS & SANDWICHES (including bun)

BURGER TURKEY
BURGER
VEGGIE
BURGER
CHICKEN
SANDWICH
COUSIN OLIVER
calories 423 387 410 373
unsat fat (g) 8 7 7 4
sat fat (g) 6 2 1 1
carbs (g) 42 41 68 43
protein (g) 30 34 15 31
sodium (mg) 990 956 1106 966
fiber (g) 3 3 7 3
sugar (g) 7 7 7 7
cholesterol (mg) 87 75 0 100
BUFFALO
calories 503 467 490 453
unsat fat (g) 14 13 13 11
sat fat (g) 8 4 3 3
carbs (g) 43 42 69 44
protein (g) 31 35 16 39
sodium (mg) 1208 1174 1599 1459
fiber (g) 3 3 7 3
sugar (g) 5 5 6 6
cholesterol (mg) 106 94 26 126
WEST SIDE
calories 458 422 445 408
unsat fat (g) 10 9 9 7
sat fat (g) 6 2 1 1
carbs (g) 45 44 71 46
protein (g) 31 35 16 39
sodium (mg) 1553 1294 1304 1444
fiber (g) 5 5 5 9
sugar (g) 7 7 7 7
cholesterol(mg) 87 75 100 0
EL GUAPO
calories 511 475 498 461
unsat fat (g) 15 14 14 12
sat fat (g) 8 4 3 3
carbs (g) 42 41 68 43
protein (g) 34 38 19 42
sodium (mg) 1179 1145 1295 1155
fiber (g) 3 3 7 3
sugar (g) 8 8 8 8
cholesterol (mg) 101 89 14 114
ADOPTED LUKE
calories 669 633 656 619
unsat fat (g) 10 9 9 7
sat fat (g) 11 7 6 6
carbs (g) 75 74 101 76
protein (g) 41 45 26 49
sodium (mg) 1080 1046 1196 1056
fiber (g) 3 3 7 3
sugar (g) 14 14 14 14
cholesterol (mg) 119 107 32 132
GREEN CHILE
calories 594 558 581 544
unsat fat (g) 16 15 15 13
sat fat (g) 13 9 8 8
carbs (g) 37 36 63 38
protein (g) 41 45 26 49
sodium (mg) 854 820 970 830
fiber (g) 3 3 7 3
sugar (g) 8 8 8 8
cholesterol (mg) 118 106 31 131
THE JOANIE
calories 517 481 504 467
unsat fat (g) 15 14 14 12
sat fat (g) 8 4 3 3
carbs (g) 45 44 71 46
protein (g) 29 33 14 37
sodium (mg) 484 450 600 460
fiber (g) 5 5 9 5
sugar (g) 8 8 8 8
cholesterol (mg) 87 75 0 100
SAL BACADO
calories 572 536 559 522
unsat fat (g) 18 17 17 15
sat fat (g) 10 6 5 5
carbs (g) 38 37 64 39
protein (g) 38 42 23 46
sodium (mg) 1846 1812 1822 1962
fiber (g) 6 6 6 9
sugar (g) 7 7 7 7
cholesterol (mg) 102 91 16 116
ELIZEL
calories 563 527 550 513
unsat fat (g) 14 13 13 11
sat fat (g) 11 7 6 6
carbs (g) 44 43 70 45
protein (g) 44 48 29 52
sodium (mg) 639 605 755 615
fiber (g) 3 3 3 7
sugar (g) 7 7 7 7
cholesterol (mg) 104 92 17 117

SIDES

  unsat fat sat fat cal carbs protein
REAL FRIES 8 1 305 52 5
SWEET POTATO FRIES 9 2 297 45 4
CRISP VEGGIES 4 1 118 17 5
GRILLED CORN 7 4 251 28 9
ROASTED BRUSSELS SPROUTS 12 3 384 43 14
LOCAL CAULIFLOWER 3 2 225 15 7
BUTTERNUT SOUP 2 3 181 32 2
LOCAL ZUCCHINI 4 3 125 9 7
4-BEAN CHILI 6 5 317 43 15
KALE MINESTRONE SOUP 2 2 171 21 11
EGGPLANT MEATBALLS 6 4 190 10 12
AVOCADO TOAST 2 1 118 18 4
AVOCADO, BLACK BEAN, & CORN SALSA 5 1 171 23 5

KALE & GRAIN BOWLS (including sauces)

  unsat fat (g) sat fat (g) cal carbs (g) protein (g) sodium (mg) fiber (g) sugar (g) cholesterol (mg)
CURRY & GRILLED AVOCADO (QUINOA) 14 3 422 48 17 856 16 15 1
CURRY & GRILLED AVOCADO (SUPER GRAINS) 11 3 435 59 17
SPICY AVOCADO & LIME (QUINOA) 17 5 521 60 19 965 13 11 14
SPICY AVOCADO & LIME (SUPER GRAINS) 14 5 534 71 19
TOASTED ALMOND & GINGER (QUINOA) 16 1 381 42 14 771 9 9 0
TOASTED ALMOND & GINGER (SUPER GRAINS) 13 1 394 53 14
LOCAL APPLE & BACON (QUINOA) 32 7 685 56 23 380 10 16 20
LOCAL APPLE & BACON (SUPER GRAINS) 29 7 698 67 23
POWER BOWL (QUINOA) 24 4 592 59 22 1403 11 10 191
POWER BOWL (SUPER GRAINS) 21 4 605 70 22
FARMSTAND TOMATO-BASIL (QUINOA) 19 7 690 85 26 1188 16 12 3
FARMSTAND TOMATO-BASIL (SUPER GRAINS) 16 7 703 96 26
MEDITERRANEAN CHICKEN 10 5 536 46 37
ZUCCHINI SPAGHETTI & EGGPLANT MEATBALLS 11 6 374 34 18
ROASTED ROOT VEGETABLE 14 2 455 63 11

SALADS (including dressing)

  unsat fat (g) sat fat (g) cal carbs (g) protein (g) sodium (mg) fiber (g) sugar (g) cholesterol (mg)
HARVEST KALE 13 4 309 24 13 837 9 10 15
ROASTED BUTTERNUT 16 5 361 35 7 565 5 14 22
CHICKEN CAESAR 17 6 402 11 35 869 5 3 78
SOUTHWESTERN CHICKEN 17 4 456 34 26 1188 11 9 100
CITRUS & AVOCADO 25 7 400 27 10 626 8 15 10
SUMMER BERRY SALAD 16 4 284 13 9 652 7 24 7
WATERMELON & FETA 16 7 468 49 15 488 12 20 25
WILD MUSHROOM SALAD 16 2 450 52 16

SMOOTHIES

  unsat fat (g) sat fat (g) cal carbs (g) protein (g) sodium (mg) fiber (g) sugar (g) cholesterol (mg)
THREE GREENS 4 0 270 51 5 187 7 44 0
STRAWBERRY BANANA 0 0 269 55 12 51 8 50 4
KALE CRUSH 0 0 209 47 5 70 12 47 0
ACAI BERRY 7 2 267 42 5 133 11 36 0
LOCAL BLUEBERRY 0 0 362 77 13 49 8 68 4
LUCY BLUE 16 3 327 27 10 217 11 40 0
DEEP C 2 24 381 27 5 48 8 43 0
LOCAL PEACH & CHERRY 1 10 279 41 4
DARK CHOCOLATE & COCONUT 3 28 502 44 7

MILKSHAKES

  16 oz. 24 oz.
VANILLA 33g fat, 624 calories 54g fat, 1003 calories
CHOCOLATE 29g fat, 745 calories 50g fat, 1174 calories
APPLE SHAKE 14g fat, 474 calories
ROASTED PUMPKIN 23 g fat, 579 calories

BREAKFAST

  unsat fat sat fat cal carbs protein
WAKE UP BOWL (ACAI) 8 11 435 57 7
WAKE UP BOWL (OATMEAL) 7 5 549 89 13
WAKE UP BOWL (GREEK YOGURT) 6 4 329 41 19
CIDERHOUSE (ACAI) 9 9 455 67 6
CIDERHOUSE (OATMEAL) 7 2 569 98 12
CIDERHOUSE (GREEK YOGURT) 7 2 349 51 18
POWER ELVIS (ACAI) 18 14 584 60 11
POWER ELVIS (OATMEAL) 16 8 698 92 17
POWER ELVIS (GREEK YOGURT) 16 7 478 44 23
THE CLASSIC EGG BOWL 15 11 478 25 34
THE RANCHER’S EGG BOWL 15 6 437 42 19
THE BASQUE EGG BOWL 6 4 246 25 13
LOCAL EGG SANDWICH 14 10 558 46 38
WEST SIDE EGG SANDWICH 13 4 389 47 14